Techniques and strategies to reduce urges for addictive substances or behaviors. The CDC highlights craving management as a key recovery skill, involving mindfulness, distraction, and medications like naltrexone to lessen the intensity of cravings.
Techniques and strategies to reduce urges for addictive substances or behaviors. The CDC highlights craving management as a key recovery skill, involving mindfulness, distraction, and medications like naltrexone to lessen the intensity of cravings.