AddictionChronic disorder with compulsive use despite harm; brain changes. More is a complex condition that affects not only physical health but also mental, emotional, and social well-being. At Savera, we offer comprehensive wellness coachingPersonalized guidance to achieve holistic health and well-being. services to support individuals on their journey to addiction recovery. Led by Dr. Meenu Vaid, our coaching programs provide personalized strategies to help individuals break free from addiction and develop a sustainable, healthy lifestyle.
Through mindfulnessPractice of present-moment awareness to reduce stress in coaching. techniques, behavior modification, and holistic healing practices, we guide clients toward lasting recovery and improved well-being.
Understanding Addiction
Addiction can take many forms, including substance abuse (alcohol, drugs, prescription medications) and behavioral addictions (gambling, food, internet, work). Overcoming addiction requires a comprehensive and supportive approach that addresses both the physical and psychological aspects of dependence.
Signs of Addiction
- Loss of control over substance use or behavior
- WithdrawalPhysical/mental symptoms when stopping an addictive substance. symptoms when attempting to stop
- Neglecting responsibilities due to addiction
- Cravings and obsessive thoughts
- Increased toleranceNeeding more of a substance to achieve the same effect., needing more to achieve the same effect
- Relationship and financial struggles due to substance use
- Feelings of guilt, shame, or isolationSeparation of infected individuals to prevent spread.
Recognizing these signs is the first step toward seeking help and reclaiming control over your life.
Causes of Addiction
Several factors contribute to addiction, including:
Biological & Psychological Factors
- Genetic predisposition
- Mental health conditions (depression, anxiety, PTSD)
- Dopamine imbalance affecting reward pathways
Environmental & Social Influences
- Exposure to substances or addictive behaviors at a young age
- Family history of addiction
- High-stress environments and unhealthy coping mechanisms
Emotional Triggers & Stressors
- Unresolved trauma
- Chronic stress and burnout
- Negative self-image and low self-esteem
Understanding these root causes helps in developing effective strategies for long-term recovery.
How Our Wellness Coaching Supports Addiction Recovery
At Savera, we take a holistic approach to addiction recovery, focusing on rebuilding mental, emotional, and physical well-being. Our wellness coaching services include:
✔️ Personalized Recovery Plans tailored to individual needs and goals
✔️ Mindfulness & Stress ManagementStrategies to reduce stress, a key focus of wellness coaching. Techniques for emotional resilienceAbility to adapt to stress and adversity, built through coaching.
✔️ Behavioral Therapy & Coping Strategies to prevent relapseReturn to substance use or behavior after a period of abstinence.
✔️ Nutritional & Physical WellnessDimension focusing on exercise, nutrition, and sleep in coaching. Coaching to support detox and healing
✔️ Relationship & Communication Skills Coaching for rebuilding connections
✔️ TelehealthBroad use of technology for health services, education, beyond clinical care. & Virtual Coaching Sessions for flexible support
Comprehensive Addiction Recovery Coaching
| Coaching Focus | Purpose |
|---|---|
| Mindfulness & Meditation | Helps manage cravings and stress |
| Cognitive Behavioral Therapy (CBT)Therapy addressing thought patterns, used in wellness coaching. | Reshapes negative thought patterns |
| Lifestyle & Nutrition Guidance | Supports detoxificationMedical process to safely remove substances from the body. and overall health |
| Relapse PreventionStrategies to maintain health changes and avoid setbacks in coaching. Planning | Equips clients with long-term coping strategies |
| Emotional & Trauma Healing | Addresses underlying emotional wounds |
Explore our holistic recovery coaching programs
Why Choose Savera for Addiction Recovery Coaching?
⭐ Dr. Meenu Vaid is Board Certified Addiction Medicine Specialist & Certified Wellness Coach – specializing in addiction recovery and mental wellness.
⭐ Personalized & Non-Judgmental Approach – Compassionate coaching designed to meet your unique needs.
⭐ Holistic Recovery Focus – Addressing mind, body, and spirit for long-term healing.
⭐ Flexible Virtual & In-Person Coaching – Support that fits your lifestyle and schedule.
⭐ Sustainable Recovery Strategies – Helping you build healthy habits for lasting success.
📍 Serving individuals in Morgan Hill, San Jose, and surrounding Bay Area communities!
Start Your Addiction Recovery Journey Today!
If you’re struggling with substance or behavioral addictionCompulsive non-substance behaviors causing harm., our expert wellness coaching services can help you regain control and build a fulfilling life.
📞 Call Us: 1(669)270-2142
📍 Visit Us: 16433 Monterey Road,Morgan Hill, CA 95037
Take the first step toward healing—let Savera support your journey to recovery!