ICF-certified wellness coachingPersonalized guidance to achieve holistic health and well-being. providing personalized recovery support with evidence-based strategies for relapse preventionStrategies to maintain health changes and avoid setbacks in coaching., stress managementStrategies to reduce stress, a key focus of wellness coaching., and sustainable lifestyle transformation beyond addictionChronic disorder with compulsive use despite harm; brain changes. More treatment.
Wellness coaching for addiction recovery is a structured, evidence-based support program that helps individuals achieve and maintain sobriety through personalized strategies, behavioral modification, and holistic lifestyle changes. Led by Dr. Meenu Vaid, an ICF-certified wellness coach and board-certified addiction medicine physician, Savera’s wellness coaching programs address the physical, mental, emotional, and social aspects of addiction recovery.
Key Components:
Addiction is a complex brain disorder that can involve substances (alcohol, drugs, prescription medications) or compulsive behaviors (gambling, food, internet, work). Warning signs include loss of control, withdrawalPhysical/mental symptoms when stopping an addictive substance. symptoms when attempting to stop, neglecting responsibilities, persistent cravings, increased toleranceNeeding more of a substance to achieve the same effect., and relationship or financial struggles. Multiple factors contribute to addiction including genetic predisposition, co-occurring mental health conditions (depression, anxiety, PTSD), environmental influences, unresolved trauma, and chronic stress. Recognizing these signs is the first step toward seeking professional help and achieving lasting recovery.
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At Savera, we take a holistic approach to addiction recovery, focusing on rebuilding mental, emotional, and physical well-being. Our wellness coaching services include:
| Coaching Focus | Purpose |
|---|---|
| Mindfulness & Meditation | Helps manage cravings and stress |
| Motivational Interviewing | Reshapes negative thought patterns |
| Lifestyle & Nutrition Guidance | Supports detoxificationMedical process to safely remove substances from the body. and overall health |
| Relapse Prevention Planning | Equips clients with long-term coping strategies |
| Emotional & Trauma Healing | Addresses underlying emotional wounds |
Dr. Meenu Vaid is a Board Certified Addiction Medicine Specialist & Certified Wellness Coach – specializing in addiction recovery and mental wellness.
Personalized & Non-Judgmental Approach – Compassionate coaching designed to meet your unique needs.
Holistic Recovery Focus – Addressing mind, body, and spirit for long-term healing.
Flexible Virtual & In-Person Coaching – Support that fits your lifestyle and schedule.
Sustainable Recovery Strategies – Helping you build healthy habits for lasting success.
📍 Serving individuals in Morgan Hill, San Jose, and surrounding Bay Area communities!
Start Your Addiction Recovery Journey Today!
If you’re struggling with substance or behavioral addictionCompulsive non-substance behaviors causing harm., our expert wellness coaching services can help you regain control and build a fulfilling life.
📞 Call Us: 1(669)270-2142
📍 Visit Us: 16433 Monterey Road, Morgan Hill, CA 95037
Take the first step toward healing—let Savera support your journey to recovery!
Yes! Our wellness coaching provides personalized strategies, emotional support, and behavior modification techniques to help clients break free from addiction.
Recovery is a lifelong journey, but most clients see significant improvements within 3-6 months with consistent coaching and support.
Relapse is a common part of the recovery process. Our coaching helps clients develop relapse prevention strategies and build resilience to stay on track.
Check out our telehealth services
Recovery is a journey, and knowledge is power. Explore our Blog & Articles for expert advice, success stories, and tips to support your wellness journey.