ICF-certified wellness coachingPersonalized guidance to achieve holistic health and well-being. addressing workaholism and burnout with structured boundary-setting techniques, work-life integration strategies, and evidence-based stress reduction protocols for sustainable career health.
Dr. Meenu Vaid, MD | ICF-Certified Wellness Coach, Board-Certified in AddictionChronic disorder with compulsive use despite harm; brain changes. Medicine (ABPM), Internal Medicine, and Infectious DiseaseIllness caused by pathogens like viruses or bacteria.
compulsive work behavior, or workaholism, is a compulsive need to work excessively and can negatively impact mental, physical, and emotional well-being. At Savera, we offer comprehensive wellness coaching services to help individuals recognize, manage, and overcome compulsive work behavior. Led by Dr. Meenu Vaid, our coaching programs provide a structured approach to achieving a healthy work-life balanceBalancing career and personal life to reduce stress, coached goal. and long-term well-being.
Through personalized coaching, stress managementStrategies to reduce stress, a key focus of wellness coaching. techniques, and lifestyle interventions, we help individuals regain control over their lives while still excelling in their professional careers.
Compulsive work behavior can manifest in various ways, affecting your health and relationships. Common signs include:
Recognizing these signs is the first step toward creating a healthier and more fulfilling life.
Several factors contribute to compulsive work behavior, including:
Psychological Factors
Workplace Environment
Personal Lifestyle & Upbringing
Understanding the root causes can help in developing effective strategies to regain balance and control.
At Savera, we provide a structured compulsive work behavior recovery program designed to help professionals establish healthier work habits and achieve overall wellness. Our coaching services include:
Personalized Work-Life Balance Plans to redefine career goals and personal priorities
Stress Management & MindfulnessPractice of present-moment awareness to reduce stress in coaching. Training to improve emotional resilienceAbility to adapt to stress and adversity, built through coaching.
Time Management & Productivity Strategies to work smarter, not harder
Relationship & Social Skills Coaching to reconnect with loved ones
Physical & Mental Health Support to improve sleep, nutrition, and overall well-being
TelehealthBroad use of technology for health services, education, beyond clinical care. & Virtual Coaching Sessions for flexible and convenient support
| Coaching Focus | Purpose |
|---|---|
| Mindfulness & Relaxation Techniques | Reduces anxiety and improves focus |
| Goal-SettingSMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) in wellness coaching. Strategies | Helps balance professional and personal goals |
| Time ManagementOrganizing time to reduce stress and achieve wellness goals. Skills | Prevents overworking and increases efficiency |
| Physical WellnessDimension focusing on exercise, nutrition, and sleep in coaching. Guidance | Encourages healthy lifestyle habits |
| Emotional Support & Counseling | Builds resilience and self-carePractices to maintain health and well-being, encouraged in coaching. practices |
Explore our personalized coaching services
Dr. Meenu Vaid is Board Certified Addiction Medicine Specialist & Certified Wellness Coach – specializing in addiction and wellness coaching.
Personalized & Goal-Oriented Programs – Tailored to meet your unique challenges.
Holistic Approach to Wellness – Addressing mental, physical, and emotional well-being.
Flexible Virtual & In-Person Coaching – Designed to fit your schedule.
Proven Strategies for Sustainable Change – Helping you build long-term habits.
Serving individuals in Morgan Hill, San Jose, and surrounding Bay Area communities!
If you’re living with compulsive work behavior, stress, or burnout, our expert wellness coaching services can help you restore balance and lead a more fulfilling life.
Call Us: 1(669)270-2142
Visit Us: 16433 Monterey Road,Morgan Hill, CA 95037
Take the first step toward a healthier work-life balance—let Savera support your journey to wellness!
Out-of-network, by design. Savera operates outside insurance networks so visits stay unhurried and your medical record stays private. HSA and FSA accepted. We are upfront about cost at the first call.
Multilingual care. English, Punjabi, and Hindi.
If you struggle to disconnect from work, feel guilty when not working, or experience stress-related health issues, you may have compulsive work behavior.
Yes! Through coaching, therapy, and lifestyle adjustments, compulsive work behavior can be effectively managed and overcome.
The duration varies based on individual needs. Most clients see significant improvements in 3-6 months with consistent coaching.
Our flexible virtual sessions and customized plans make it easy to fit coaching into your schedule.
Medically reviewed by Dr. Meenu Vaid, MD, ICF-Certified Wellness Coach, Board-Certified in Addiction Medicine, Internal Medicine, and Infectious Disease.
Last clinically reviewed: June 27, 2026
This page is for educational purposes only and does not constitute medical advice. Reading it does not create a doctor-patient relationship. For emergencies, call 911. For a mental health or substance use crisis, call or text 988. Read our full medical disclaimer.