Abstinence
Refraining from addictive substances or behaviors completely.
MindfulnessPractice of present-moment awareness to reduce stress in coaching. therapy for accepting cravings, acting on values.
Regular coach-client meetings to track wellness goalSpecific health objective set in wellness coaching, e.g., reduce stress. progress.
Developer of PRT, director of Pain Reprocessing Therapy CenterTraining institute for PRT clinicians, offering patient resources..