SAVERA

chronic pain assessment

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Evaluate your readiness for lasting change and discover your path to sustainable recovery

Question 1 of 10

How motivated are you to make changes in your recovery journey?


Extremely motivated – I’m ready to do whatever it takes



Very motivated – I’m committed to making changes



Somewhat motivated – I want to change but have concerns



Slightly motivated – I’m not sure I’m ready


How strong is your support system (family, friends, recovery community)?


Very strong – Multiple people actively support my recovery



Good – I have several supportive relationships



Limited – I have some support but need more



Minimal – I feel mostly alone in this journey


How well do you understand your personal triggers?


Very well – I can identify and manage most triggers



Well – I know my main triggers



Somewhat – I’m still learning about my triggers



Not well – I often don’t see triggers coming


How confident are you in your healthy coping strategies?


Very confident – I have multiple effective strategies



Confident – I have some good strategies



Developing – I’m learning new coping skills



Limited – I need more healthy coping strategies


How willing are you to make lifestyle changes for your recovery?


Completely willing – I’ll change whatever is needed



Very willing – I’ll make most necessary changes



Somewhat willing – I’ll make some changes



Hesitant – Major changes feel overwhelming


How open are you to professional support and guidance?


Very open – I actively seek professional help



Open – I’m willing to work with professionals



Cautious – I have some reservations



Reluctant – I prefer to handle things alone


How do you view your past recovery attempts or periods of wellness?


Learning experiences – Each attempt taught me something valuable



Mixed – Some successes and some setbacks



Discouraging – But I’m still trying



Failures – I struggle to see the positives


How committed are you to addressing physical health in recovery?


Highly committed – Physical health is a priority



Committed – I understand its importance



Somewhat – I know I should focus on it more



Not focused – Physical health isn’t my priority yet


How prepared are you to face difficult emotions without substances?


Well prepared – I have tools to manage emotions



Fairly prepared – I’m developing emotional skills



Somewhat prepared – It’s still challenging



Unprepared – Emotions feel overwhelming


How clear is your vision for a life in recovery?


Crystal clear – I know exactly what I’m working toward



Clear – I have a good sense of my goals



Forming – I’m starting to see possibilities



Unclear – I can’t imagine life without substances

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Your Recovery Readiness Level

Based on your responses, here’s your personalized recovery readiness analysis

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Your Strengths

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Growth Opportunities

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Dr. Meenu Vaid specializes in addictionChronic disorder with compulsive use despite harm; brain changes. More medicine and recovery coaching. Get personalized support tailored to your unique journey.

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