Wellness Coaching Services

Achieve optimal health through personalized, holistic, evidence-based wellness strategies

Personalized Wellness Coaching with Dr. Meenu Vaid in Morgan Hill

Welcome to Savera Wellness, where we specialize in holistic wellness coaching to help you live a healthier, more balanced life. Based in Morgan Hill, CA, our services are led by Dr. Meenu Vaid, MD, an expert in wellness coaching, addiction medicine, and internal medicine. Whether you’re struggling with obesity, navigating a midlife crisis, seeking addiction recovery, or battling work addiction, our tailored approach empowers you to achieve lasting change.

What Sets Savera Coaching Apart?

Customized Strategies: We design plans that fit your unique needs, focusing on nutrition planning, stress management, mindfulness, and work-life balance.
Evidence-Based Methods: A 2024 study by the National Institutes of Health found that personalized wellness coaching can reduce stress by 25% within 12 weeks.
Local and Virtual Options: Serving Morgan Hill, CA, and surrounding areas, we offer in-person sessions and telehealth services for wellness coaching near you.
She’s part of “Walk with a Doc” to help the community even more.

Start Your Wellness Journey Today

Your journey to wellness starts today. Schedule an appointment with Dr. Meenu Vaid and our dedicated team to begin your transformation. Join our vibrant health-focused community by participating in support groups, attending events, and connecting with others who share your goals.

Stay informed about the latest in health and wellness by following us on social media and exploring our educational resources. Together, we’ll build a brighter, healthier future. Don’t wait—your path to wellness begins now.

Our Wellness Coaching Services

Wellness Coaching for Obesity

Personalized support for sustainable weight management, healthy habits

Offers personalized nutrition plans tailored to individual dietary needs and goals.
Promotes sustainable healthy habits to support long-term weight management.
Provides expert guidance to overcome obesity challenges with a holistic approach.

Wellness Coaching for Midlife Crisis

Rediscover purpose, manage stress, and regain emotional balance

Helps rediscover purpose through tailored emotional and lifestyle support.
Teaches effective stress management techniques to navigate midlife transitions.
Encourages personal growth with customized strategies for emotional well-being.

Wellness Coaching for Addiction Recovery

Focused on long-term recovery & building a healthier future

Supports long-term recovery with personalized plans focusing on healthy habits.
Incorporates stress management to reduce relapse triggers and build resilience.
Offers ongoing guidance to maintain a balanced lifestyle post-recovery.

Wellness Coaching for Work Addiction

Work Addiction? Signs, Effects & How to Regain Balance for a Healthier Life

Provides strategies to regain work-life balance and reduce compulsive overworking.
Includes stress reduction techniques to improve overall mental health.
Delivers tailored plans to help clients establish healthier work boundaries.

Wellness Coaching: Areas We Help With

Recovery is a journey, and knowledge is power. Explore our Blog & Articles for expert advice, success stories, and tips to support your wellness journey.

FAQ

What is wellness coaching at Savera?

Wellness coaching at Savera, led by Dr. Meenu Vaid, MD, in Morgan Hill, CA, is a personalized, holistic service designed to help individuals achieve better health through nutrition planning, stress management, mindfulness techniques, and work-life balance strategies.

What conditions can wellness coaching at Savera help with?

Savera's coaching helps with challenges like obesity, midlife crisis, addiction recovery, and work addiction by providing tailored strategies to improve physical health, manage stress, and achieve balance.

How does wellness coaching at Savera support addiction recovery?

Wellness coaching for addiction recovery at Savera focuses on long-term recovery by offering personalized support, helping clients build healthier habits, manage stress, and create a balanced lifestyle to support sobriety.

Can wellness coaching help with work addiction?

Yes, Savera's wellness coaching for work addiction provides strategies to regain work-life balance, reduce stress, and address the signs and effects of compulsive overworking, helping clients lead a healthier life.

How can I start my wellness journey with Savera?

You can start your wellness journey by scheduling an appointment with Dr. Meenu Vaid. Request a consultation through the website, , attend events, and follow Savera on social media for additional resources.