WELLNESS COACHING

Wellness Coaching Services

Feeling Stuck, Stressed, or Out of Balance?

Discover balance, reclaim your health, and build lasting habits with compassionate guidance from Dr. Meenu Vaid in Morgan Hill, CA.

Life coaching for personal growth

Welcome to Savera Wellness, where we specialize in holistic wellness coaching to help you live a healthier, more balanced life. Based in Morgan Hill, CA, our services are led by Dr. Meenu Vaid, MD, an expert in wellness coaching, addiction medicine, and internal medicine. Whether you’re struggling with obesity, navigating a midlife crisis, seeking addiction recovery, or battling work addiction, our tailored approach empowers you to achieve lasting change.

What Sets Savera Coaching Apart?

  • Customized Strategies: We design plans that fit your unique needs, focusing on nutrition planning, stress management, mindfulness, and work-life balance.
  • Evidence-Based Methods: A 2024 study by the National Institutes of Health found that personalized wellness coaching can reduce stress by 25% within 12 weeks. 
  • Local and Virtual Options: Serving Morgan Hill, CA, and surrounding areas, we offer in-person sessions and telehealth services for wellness coaching near you.
  • She’s part of “Walk with a Doc” to help the community even more.

Our Wellness Coaching Services

Comprehensive Care, Compassionate Services

Personalized holistic guidance to help you achieve optimal health, balance, and well-being through evidence-based strategies and compassionate support.

Midlife crisis

Midlife Crisis Navigation

Rediscover purpose, manage stress, and regain emotional balance

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Weight Management Coaching

Personalized support for sustainable weight management and healthy habits

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Addiction Recovery Coaching

Focused on long-term recovery and building a healthier future

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Work Addiction Coaching

Recognize signs, manage effects, and regain balance for a healthier life

Start Your Wellness Journey Today

Your journey to wellness starts today. Schedule an appointment with Dr. Meenu Vaid and our dedicated team to begin your transformation. Join our vibrant health-focused community by participating in support groups, attending events, and connecting with others who share your goals.

Stay informed about the latest in health and wellness by following us on social media and exploring our educational resources. Together, we’ll build a brighter, healthier future. Don’t wait—your path to wellness begins now.

FAQ

Wellness coaching at Savera, led by Dr. Meenu Vaid, MD, in Morgan Hill, CA, is a personalized, holistic service designed to help individuals achieve better health through nutrition planning, stress management, mindfulness techniques, and work-life balance strategies.

Savera's coaching helps with challenges like obesity, midlife crisis, addiction recovery, and work addiction by providing tailored strategies to improve physical health, manage stress, and achieve balance.

Wellness coaching for addiction recovery at Savera focuses on long-term recovery by offering personalized support, helping clients build healthier habits, manage stress, and create a balanced lifestyle to support sobriety.

Yes, Savera's wellness coaching for work addiction provides strategies to regain work-life balance, reduce stress, and address the signs and effects of compulsive overworking, helping clients lead a healthier life.

You can start your wellness journey by scheduling an appointment with Dr. Meenu Vaid. Request a consultation through the website, , attend events, and follow Savera on social media for additional resources.

Recovery is a journey, and knowledge is power. Explore our Blog  & Articles for expert advice, success stories, and tips to support your wellness journey.