ICF-certified wellness coaching providing personalized recovery support with evidence-based strategies for Recurrence prevention, stress management, and sustainable lifestyle transformation beyond treatment.
Dr. Meenu Vaid, MD | ICF-Certified Wellness Coach, Board-Certified in Addiction Medicine (ABPM), Internal Medicine, and Infectious Disease
Wellness Coaching for Recovery is a structured, evidence-based support program that helps individuals achieve and maintain sobriety through personalized strategies, behavioral modification, and holistic lifestyle changes. Led by Dr. Meenu Vaid, an ICF-certified wellness coach and board-certified addiction medicine physician, Savera’s wellness coaching programs address the physical, mental, emotional, and social aspects of the recovery process.
Key Components:
Substance use and behavioral conditions are complex brain disorders that can involve substances (alcohol, drugs, prescription medications) or compulsive behaviors (gambling, food, internet, work). Warning signs include loss of control, withdrawal symptoms when attempting to stop, neglecting responsibilities, persistent cravings, increased tolerance, and relationship or financial struggles. Multiple factors contribute to these conditions, including genetic predisposition, co-occurring mental health conditions (depression, anxiety, PTSD), environmental influences, unresolved trauma, and chronic stress. Recognizing these signs is the first step toward seeking professional help and achieving lasting recovery.
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At Savera, we take a holistic approach to the recovery process, focusing on rebuilding mental, emotional, and physical well-being. Our wellness coaching services include:
| Coaching Focus | Purpose |
|---|---|
| Mindfulness & Meditation | Helps manage cravings and stress |
| Motivational Interviewing | Reshapes negative thought patterns |
| Lifestyle & Nutrition Guidance | Supports detoxification and overall health |
| Recurrence prevention Planning | Equips clients with long-term coping strategies |
| Emotional & Trauma Healing | Addresses underlying emotional wounds |
Dr. Meenu Vaid is a Board Certified Addiction Medicine Specialist & Certified Wellness Coach – specializing in the recovery process and mental wellness.
Personalized & Non-Judgmental Approach – Compassionate coaching designed to meet your unique needs.
Holistic Recovery Focus – Addressing mind, body, and spirit for long-term healing.
Flexible Virtual & In-Person Coaching – Support that fits your lifestyle and schedule.
Sustainable Recovery Strategies – Helping you build healthy habits for lasting success.
📍 Serving individuals in Morgan Hill, San Jose, and surrounding Bay Area communities!
Start Your the recovery process Journey Today!
If you’re living with substance or behavioral addiction, our expert wellness coaching services can help you regain control and build a fulfilling life.
📞 Call Us: 1(669)270-2142
📍 Visit Us: 16433 Monterey Road, Morgan Hill, CA 95037
Take the first step toward healing—let Savera support your journey to recovery!
Out-of-network, by design. Savera operates outside insurance networks so visits stay unhurried and your medical record stays private. HSA and FSA accepted. We are upfront about cost at the first call.
Multilingual care. English, Punjabi, and Hindi.
Yes! Our wellness coaching provides personalized strategies, emotional support, and behavior modification techniques to help clients recover from these conditions.
Recovery is a lifelong journey, but most clients see significant improvements within 3-6 months with consistent coaching and support.
Recurrence is a common part of the recovery process. Our coaching helps clients develop Recurrence prevention strategies and build resilience to stay on track.
Medically reviewed by Dr. Meenu Vaid, MD, ICF-Certified Wellness Coach, Board-Certified in Addiction Medicine, Internal Medicine, and Infectious Disease.
Last clinically reviewed: June 27, 2026
This page is for educational purposes only and does not constitute medical advice. Reading it does not create a doctor-patient relationship. For emergencies, call 911. For a mental health or substance use crisis, call or text 988. Read our full medical disclaimer.