ICF-certified wellness coachingPersonalized guidance to achieve holistic health and well-being. addressing workaholism and burnout with structured boundary-setting techniques, work-life integration strategies, and evidence-based stress reduction protocols for sustainable career health.
Work addictionChronic disorder with compulsive use despite harm; brain changes. More, or workaholism, is a compulsive need to work excessively and can negatively impact mental, physical, and emotional well-being. At Savera, we offer comprehensive wellness coaching services to help individuals recognize, manage, and overcome work addiction. Led by Dr. Meenu Vaid, our coaching programs provide a structured approach to achieving a healthy work-life balanceBalancing career and personal life to reduce stress, coached goal. and long-term well-being.
Through personalized coaching, stress managementStrategies to reduce stress, a key focus of wellness coaching. techniques, and lifestyle interventions, we help individuals regain control over their lives while still excelling in their professional careers.
Work addiction can manifest in various ways, affecting your health and relationships. Common signs include:
Recognizing these signs is the first step toward creating a healthier and more fulfilling life.
Several factors contribute to work addiction, including:
Psychological Factors
Workplace Environment
Personal Lifestyle & Upbringing
Understanding the root causes can help in developing effective strategies to regain balance and control.
At Savera, we provide a structured work addiction recovery program designed to help professionals establish healthier work habits and achieve overall wellness. Our coaching services include:
Personalized Work-Life Balance Plans to redefine career goals and personal priorities
Stress Management & MindfulnessPractice of present-moment awareness to reduce stress in coaching. Training to improve emotional resilienceAbility to adapt to stress and adversity, built through coaching.
Time ManagementOrganizing time to reduce stress and achieve wellness goals. & Productivity Strategies to work smarter, not harder
Relationship & Social Skills Coaching to reconnect with loved ones
Physical & Mental Health Support to improve sleep, nutrition, and overall well-being
TelehealthBroad use of technology for health services, education, beyond clinical care. & Virtual Coaching Sessions for flexible and convenient support
| Coaching Focus | Purpose |
|---|---|
| Mindfulness & Relaxation Techniques | Reduces anxiety and improves focus |
| Goal-SettingSMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) in wellness coaching. Strategies | Helps balance professional and personal goals |
| Time Management Skills | Prevents overworking and increases efficiency |
| Physical WellnessDimension focusing on exercise, nutrition, and sleep in coaching. Guidance | Encourages healthy lifestyle habits |
| Emotional Support & Counseling | Builds resilience and self-carePractices to maintain health and well-being, encouraged in coaching. practices |
Explore our personalized coaching services
Dr. Meenu Vaid is Board Certified Addiction Medicine Specialist & Certified Wellness Coach – specializing in addiction and wellness coaching.
Personalized & Goal-Oriented Programs – Tailored to meet your unique challenges.
Holistic Approach to Wellness – Addressing mental, physical, and emotional well-being.
Flexible Virtual & In-Person Coaching – Designed to fit your schedule.
Proven Strategies for Sustainable Change – Helping you build long-term habits.
Serving individuals in Morgan Hill, San Jose, and surrounding Bay Area communities!
If you’re struggling with work addiction, stress, or burnout, our expert wellness coaching services can help you restore balance and lead a more fulfilling life.
Call Us: 1(669)270-2142
Visit Us: 16433 Monterey Road,Morgan Hill, CA 95037
Take the first step toward a healthier work-life balance—let Savera support your journey to wellness!
If you struggle to disconnect from work, feel guilty when not working, or experience stress-related health issues, you may have work addiction.
Yes! Through coaching, therapy, and lifestyle adjustments, work addiction can be effectively managed and overcome.
The duration varies based on individual needs. Most clients see significant improvements in 3-6 months with consistent coaching.
Our flexible virtual sessions and customized plans make it easy to fit coaching into your schedule.