Boulder Back Pain Study: What It Really Found
A physician walks through the 2022 randomised trial of Pain Reprocessing Therapy for chronic back pain, what the 66 percent means, and what it does not.
Overcoming Fear of Movement: How to Break the Cycle of Chronic Pain with PRT
Fear of movement keeps chronic pain going long after tissue has healed. How Pain Reprocessing Therapy helps you test that fear and move again safely.
How the Fear-Avoidance Model Helps Us Understand Chronic Pain
Pain Reprocessing Therapy (PRT) reduces fear-driven chronic pain by retraining the brain. Learn about Fear-Avoidance Model
What’s the Real Difference Between Redirection and Distraction in Pain Therapy?
What’s the difference between redirection and distraction for pain? One masks symptoms temporarily, while the other creates lasting neural changes. Learn how.
Can Therapeutic Journaling Support Your PRT Healing Journey?
Journaling gives Pain Reprocessing Therapy something to work with. How writing surfaces your triggers, your patterns, and what the pain responds to.
Transforming Women’s Pain: Pain Reprocessing Therapy
A physician on why chronic pain is more common in women, why it gets dismissed, and what the evidence for Pain Reprocessing Therapy really shows.
Can Psychological Methods Help Relieve Chronic Pain?
Pain that outlasts an injury is often maintained by the brain, not the tissue. How psychological approaches change what the brain does with pain signals.
Pain Reprocessing Therapy for Sports Recovery
Pain can persist long after an athletic injury has healed. How Pain Reprocessing Therapy helps athletes tell real damage from a stuck alarm signal.