Self-Monitoring
2025-05-04
Tracking health behaviors (e.g., steps, diet) to increase awareness in coaching.
Tracking health behaviors (e.g., steps, diet) to increase awareness in coaching.
Painful rash from reactivated varicella-zoster virusVirus causing chickenpox and shingles, spread via droplets..
Practices to improve sleep quality, a focus in wellness coachingPersonalized guidance to achieve holistic health and well-being..
Theory emphasizing learning from others, used in wellness coaching.
Social factors (e.g., income, education) impacting wellness, addressed in coaching.