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The MD Blog: Science-Based Care for Everyday Life

Blog by Dr. Meenu Vaid,  | Board-Certified in Infectious Diseases, Addiction Medicine & Internal Medicine

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  • Addiction Medicine Insights
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Venting vs Processing Emotions: Why Talking About Your Problems Can Make You Feel Worse

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Wellness Coaching Insights
The Difference Between Venting and Processing Emotions matters for mental health. Learn how to turn emotional release into genuine healing and growth.

Preventing Food Poisoning in Elderly and Immunocompromised Individuals

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Infectious Diseases Insights
Discover effective strategies to prevent Food Poisoning in Elderly and Immunocompromised. Our comprehensive guide offers actionable advice for better health.

Is Your Busyness a Form of Emotional Avoidance? Here’s How to Tell

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Wellness Coaching Insights
Staying busy can feel productive, but it might be a way to avoid uncomfortable emotions. Learn how to recognize emotional avoidance through busyness and start healing with presence.

Rainbow Fentanyl, Counterfeit Pills, and Family Safety

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Addiction Medicine Insights
Explore the dangers of Candy Look-Alike Drugs and the risks of Rainbow fentanyl. Get tips on spotting counterfeit pills this Halloween.

Relapse Prevention Apps: Powerful Tools for Addiction Recovery

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Addiction Medicine Insights
Discover how relapse prevention apps support addiction recovery with tracking tools, community support, and personalized strategies to maintain sobriety.

Overcoming Fear of Movement: How to Break the Cycle of Chronic Pain with PRT

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PRT Insights
Discover effective strategies for overcoming fear of movement using Pain Reprocessing Therapy. Learn practical techniques to retrain your brain, reduce pain, and reclaim your freedom of movement.

How the Fear-Avoidance Model Helps Us Understand Chronic Pain

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PRT Insights
Pain Reprocessing Therapy (PRT) reduces fear-driven chronic pain by retraining the brain. Learn about Fear-Avoidance Model

Amazing Ways Wellness Coaches Reduce College Application Stress

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Wellness Coaching Insights
Wellness coaches help students and parents manage college application stress with tools that build confidence, reduce anxiety, and improve communication.

Self-Sabotage or Self-Care? Recognizing When You’re Just Distracting Yourself ?

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Wellness Coaching Insights
Unveil the thin line between wellness practices and hidden self-sabotage. Learn how to discern genuine self-care from mere distractions.