Specialized Pain Reprocessing Therapy addressing fear-pain cycles through cognitive reframing, somatic trackingMindfulness-based PRT method to reassess pain as safe, reducing intensity., and evidence-based anxiety reduction techniques for sustainable chronic pain management.
Living with fibromyalgia feels like carrying an invisible weight. Your whole body aches. Simple tasks feel impossible. And worst of all? Many people don’t understand what you’re going through.
But here’s some good news: Pain Reprocessing Therapy (PRT)Psychological therapy retraining brain to reduce chronic pain. can help you take back control.
I’m Dr. Meenu Vaid, and I’ve helped countless patients in Morgan Hill manage fibromyalgia without relying on medications alone. As a board-certified physician with specialized training in Pain Reprocessing Therapy, I know that your pain is real, and I know how to help your brain process it differently.
Fibromyalgia is a chronic condition that causes widespread body pain, fatigue, and tender points throughout your muscles. It affects about 4 million adults in the United States, with women being diagnosed more often than men.
Common Symptoms
The pain isn’t in your head. Your nervous system has become oversensitive, amplifying normal sensations into painful ones.
Here’s the science made simple: Your brain has learned to amplify pain signals.
Think of it like a smoke alarm that goes off when you’re just making toast. The alarm works fine, it’s just too sensitive. PRT helps recalibrate your nervous system so it stops overreacting.
The Brain-Pain Connection
Research shows that fibromyalgia pain is often caused by central sensitizationHeightened pain sensitivity from nervous system changes., when your central nervous system becomes hypersensitive to pain. Your brain isn’t making up the pain. It’s genuinely processing signals incorrectly.
The good news? Your brain can learn to process pain differently.
Phase 1: Understanding Your Pain (Sessions 1-2)
We map out your unique pain patterns, sleep quality, stress factors, and treatment history. Then I explain exactly how your nervous system works and why you’re experiencing pain.
Phase 2: Learning New Skills (Sessions 3-6)
You’ll master:
Somatic Tracking – Observing pain without fear or judgment
Cognitive Reframing – Replacing catastrophic thoughts with realistic ones
Stress ManagementStrategies to reduce stress, a key focus of wellness coaching. – Deep breathing, progressive muscle relaxation, and mindfulnessPractice of present-moment awareness to reduce stress in coaching. meditation
Phase 3: Real-Life Practice (Sessions 7-10)
We take what you’ve learned into daily life by gradually doing activities you’ve been avoiding, building evidence that movement is safe, and creating sustainable habits.
Phase 4: Staying Strong (Sessions 11-12+)
We develop your personalized maintenance plan with monthly check-ins and booster sessions whenever needed.
Let me be honest. PRT isn’t a magic pill. It requires commitment and practice.
Most patients notice improvements within 4-6 sessions. Full benefits typically emerge over 8-12 weeks.
| Benefit | Timeline | Success Rate |
|---|---|---|
| Reduced pain intensity | 4-6 weeks | 70-80% |
| Better sleep quality | 3-4 weeks | 75% |
| Improved energy levels | 6-8 weeks | 65-70% |
| Greater mobility | 8-12 weeks | 80% |
Sleep HygienePractices to improve sleep quality, a focus in wellness coaching.
Consistent bedtime, cool dark bedroom, no screens before bed, gentle stretching
Nutrition for Fibromyalgia
Anti-inflammatory foods (berries, fatty fish, leafy greens), avoid processed sugars, stay hydrated, magnesium-rich foods
Gentle Exercise
Walking 10-20 minutes daily, swimming, gentle yoga, stretching exercises
This treatment works best for people who:
✓ Are open to trying a brain-based approach
✓ Can commit to weekly sessions for 8-12 weeks
✓ Are willing to practice techniques between appointments
✓ Want to reduce medication dependence
✓ Are looking for long-term solutions
Contact Savera today to schedule a consultation and discover how PRT can help you achieve lasting pain relief and emotional well-being.
PRT specifically targets how your brain processes pain signals using neuroscience research, while regular therapy addresses mental health and emotions.
No. Keep taking prescribed medications while doing PRT. Many patients naturally reduce medication use as pain decreases.
PRT typically involves:
Chronic pain can rewire the brain to become hypersensitive to pain signals. Over time, this leads to an overactive pain response even when there is no actual injury or threat. PRT works to reverse these changes by teaching the brain to interpret pain signals accurately and reducing unnecessary pain amplification.
Chronic pain management requires a combination of mindset shifts, pain education, and behavioral techniques. PRT empowers individuals to take control of their pain by changing how their brain perceives it. With the right approach, chronic pain doesn’t have to define or control one’s life.
The results of PRT can vary from person to person. Some patients report noticeable pain relief within a few weeks, while others may require consistent practice over several months to achieve lasting improvements. The key is consistency and commitment to the therapy techniques.
Absolutely. PRT leverages the brain’s neuroplasticity to retrain its response to pain signals. By reframing negative pain perceptions, practicing somatic tracking, and reducing fear-based responses, patients can rewire their brain to minimize or eliminate chronic pain.